Tag Archives: travel

Healthy Eating Travel Tips

Life happens, and not always in the most convenient of ways. Here are some tips to stay on track no matter where or how you’re traveling!

Airport:

  • If eating at the airport, opt for choices like salad with lean un-breaded protein or a vegetable stir fry
  • Monitor spreads, sauces, creams, etc.(ask for them on the side)
  • Cut cravings for flavor while walking past all the food court options by bringing a water bottle with cucumber, lemon, or mint sprigs
  • Low carb, low calorie protein bars work great for non-perishable snacks

Road Trip:

  • Try low sodium turkey jerky for an easy non-perishable protein option on the go
  • Prepare some pre-portioned baggies such as trail mix with nuts and dried fruit or low-fat string cheese and celery/carrot sticks
  • Protein bars work great for non-perishable snacks, or bring a cooler for deli meat, yogurt, string cheese and water bottles
  • Preplan at restaurants you’ll be dining at- most restaurants will have their nutritionals online
  • Split portions at restaurants with someone else (they’re typically double the appropriate portion size)
  • “Would you like ‘fries’ with that?”- many fast food places offer the unhealthy option instead of asking ‘Would you like a side”. This is a marketing tactic to sell what is cheapest for them and usually the most unhealthy. Instead, opt for a side salad or fruit, not fried or fatty sides

Hotel Stay:

  • Preplan at restaurants you’ll be dining at- most restaurants will have their nutritionals online
  • Split portions at restaurant with someone else (they’re typically double the appropriate portion size)
  • Ask for a to-go container before even starting your meal and put half in the container to later refrigerate in the room
  • Make a stop at the local grocery store for healthy staples for your hotel mini fridge
  • Try to at least have breakfast in the hotel room; that way you have one healthy meal down to start your day
  • Make use of your coffee maker to heat water for Instant Oatmeal
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